Know why you want to do this. Some of you may be trying to heal a past trauma. Others may be trying to manifest something or deal with their anxiety. So, really know why you’re doing this.

Pick a scenario

Choose the right environment.

Make sure there are no distractions. No cell phones.

Close your eyes

Take several deep breaths. Do it till you feel absolutely and completely calm.

Create the scene in your head.

Let me walk you through an example –

If you want to own a certain house. Picture that house in your head. Now, see yourself walking around in that house. Notice how beautiful your house is, the colors and the light. It’s exactly as you always wanted it to be.

SENSE OF SIGHT NEEDS TO BE ENGAGED!

Your eyes should remain closed. All of this is playing in your head.

Touch something – the furniture, curtains, door knobs. FEEL the texture of a desk in the house, the cold metal of the knob, or the softness of the curtain fabric.

In your vision, you’re using your hands to touch the bits and pieces of the house.

YOU ARE ENGAGING THE SENSE OF TOUCH!

Feel like you’re actually touching things in the house.

Now, hear the sounds in your house. Maybe it’s the doorbell or the wind chimes or the clatter of your heels on the marble flooring. Really hear the sound in your head!

ENGAGE YOUR AUDITORY SENSES!

What does your house smell like? Does it smell of your favorite flowers or freshly polished wood?

ENGAGE THE SENSE OF SMELL!

Now, maybe you are cooking something in the kitchen. Maybe it’s a cup of coffee and it tastes perfect!

ENGAGE THE SENSE OF TASTE!

The idea is to engage every single sense you have and really FEEL the associated emotion.

Now, as all your senses are fully engaged, focus on the feeling of happiness, accomplishment, pride – however you think you’ll feel as and when you own that dream house!
This is the most important part. Let the emotions move through your body. It should feel as real as the rest of you. You really do have that house. The biggest dream you had is now your reality!

This is just an example. Your vision could be about anything.

All you need to do is create a scenario that depicts your vision. Then, as you visualize it with a calm mind, engage all of your senses. Feel the emotions you would associate with the successful achievement of the said dream. That’s it!

I promise you, if you do this every day, your mindset will start to change. You will feel things realigning themselves to accommodate your vision. There will be “coincidences” that will help you towards your goal.

Even if you don’t believe in the powers of the Universe, you can use this exercise to heal. If you have emotional issues, you will greatly benefit from this exercise.

Remember, it all comes down to our mindset, be it the achievement of our highest goals or an important change in our lifestyle. It can all be done with the right mental setup.

Creative Visualization can take you towards a better, healthier, more goal-oriented mental and emotional setup.

If I missed something or if the steps aren’t clear enough, let me know in the comments section. Subscribe to the newsletter if you would like to receive my free guide to my entire process of meditation and manifestation.