Exploring the Connection between Emotional Wellbeing, Food, and Self-Image
TUNE IN TO THE EPISODE:
On the blog, I have always been very candid about my mental and physical health struggles and I found the same candour in Taylor Kiser as she shared her own physical and emotional health journey. In the interview, we talked about the connection between emotional well-being and food; as someone who has been through her fair share of issues on both fronts, Taylor had a lot to say on the subject.
For those of us who have used food to maintain a sense of control or as a source of comfort during moments of distress, this interview is packed full of practical advice that can help us heal the dysfunction.
About the guest-
As a certified personal trainer and nutrition coach, Taylor uses her blog, foodfaithfitness to help people build healthier relationship with food, find self-acceptance and a balanced way of maintaining a fit body without self-denial.
She was also an incredibly gracious guest, refreshingly honest, and is exactly as she comes across on her channel, humorous, happy, and bubbly.
Shownotes -
- Taylor’s journey and struggles with eating disorders, toxic relationships, self-image, and self-acceptance.
- How she found her way back to a healthy body and mindset and the role her relationship with her husband played in that journey.
- What Taylor does to maintain a healthy and fit body as she enjoys her life
- What is a healthy body and mind supposed to feel like? What are some signs that can indicate a need for intervention?
- If we use food as an emotional crutch, the practice steps that can help us heal the dysfunction
- How to figure out the right form and amount of exercise. Talking yourself out of the fear caused by weight fluctuations.
- How to handle food cravings when you’re emotionally overwhelmed, and How your emotional well-being has been impacted by the food you eat.
- Taylor also talked about her book, Eat the Cookie: The Imperfectionist’s Guide to Food, Faith, and Fitness
Resources + Guest Info
Eat the Cookie: The Imperfectionist’s Guide to Food, Faith, and Fitness
Follow me (mehra_krati) on Instagram for conversations on empowered living with a healthy mind and soul.
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