Tanya Cole-Lesnick: Navigating Energetic Clutter, Limiting Beliefs, and Old Conditioning
TUNE IN TO THE EPISODE:
Tanya Cole Lesnick, a psychotherapist turned personal development coach, talks about navigating through energetic clutter, confronting limiting beliefs, and the impact of social media trends and cultural and childhood conditioning on our self-image and personal growth.
Tanya shares her invaluable insights on connecting with our inner guidance, the nuances of self-doubt in relationships versus personal endeavors, and the importance of humility and vulnerability in achieving authentic growth.
Whether you’re battling societal pressures, seeking deeper self-awareness, or simply interested in personal development, Tanya’s expert advice offers a roadmap to embracing your humanness and forging your own path amidst the noise.
About the guest-
Tanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of professional experience. She helps individuals clear their energetic clutter and pursue lives that honour their most authentic selves and that they are genuinely excited to be living.
She helps her clients identify the limiting beliefs and behavioural patterns that take up mental space and demand energy but don’t help to move the needle towards growth, meaning, or how they want to feel, what Tanya calls energetic clutter. Tanya’s work revolves around a combination of group and individual coaching and retreats, as she believes that sharing inner worlds and being human together in safe spaces- collectively and individually— is an incredibly powerful method for lasting transformation.
Shownotes -
00:00:00 – Introduction
00:02:19 – Understanding ‘Energetic Clutter’
00:04:45 – Hustling for your goal vs hustling for your worth
00:09:55 – Strategies for identifying & clearing energetic clutter
00:21:00 – Insidiousness of limiting beliefs
00:26:45 – Cultural conditioning in women
00:33:00 – The loneliness of transformation
00:39:40 – Navigating self-doubt around identity & emotions
00:43:15 – Strategies & mindsets for overcoming obstacles
00:46:30 – Learning to advocate for yourself
00:50:00 – Tanya’s offerings
00:54:30 – Beware of social media movements!
01:02:40 – Impact of parental beliefs on young kids
Resources + Guest Info
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